Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 5 rounds of cindy 20 burpees 10 clean and jerks 400 metre run 4 rounds of cindy 20 burpees 10 c+j 400 metre run Repeat until 1 rounds of cindy
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics HSPUs + Wall Sit EMOMx10 Odd: 15 HSPUs Even: 40 Sec. Wall Sit Weightlifting Power Snatch + Overhead Squats 3 Sets Of 10 Touch And Go Power Snatches Every 3 Mins. (60-65% Of 1RM) 3 Sets Of 15 Overhead Squats Using The Same Weight Metcon Metcon (Time) 7 Rounds…