EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 1/ 50 DU 2/ 10 Deadlifts 100/70 plus 8 BOB 3/ 15 wall balls 7 Rounds
Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean and jerk Doubles (5×2 ) Weightlifting Back Squats (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 200 Metre row 15 squats 10 Down ups 4 Minute AMRAP 2 minute rest 3 Rounds GO HARD EVERY ROUND