Team WOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) For Time: (Teams Of 2s One Athlete Works At A Time) Buy In: 150 Abmat Sit-ups 3 Rounds For Time: 50 Toes To Bar 25 Squat Cleans (60Kgs/42.5Kgs) 50 Ring Dips 25 Squat Snatches (60Kgs/42.5Kgs) Cash Out: 300 Double Unders Cool Down