CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Push-Ups + Dips Emomx10 Odd: 15 Handstand Push-Ups Even: 20 Ring Dips Weightlifting Strict Press + Strict BTN pull-ups Emomx10 Odd: 12 Strict Presses (40% Of 1RM Push Jerk) Even: 6 Behind The Neck Strict Pull-Ups Metcon Metcon (AMRAP – Rounds and Reps) 15 Mins. AMRAP 1 Peg…