CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Strict Shizzle Emomx15 Min 1: 7 Strict chest to bar Min 2: 7 Strict Handstand push-ups Min 3: 7 Strict toes to bar Weightlifting Overhead Squats Emomx10 3 Snatch balance + 3 overhead squats (60% of 1 RM snatch) + 3 push ups Metcon Metcon (Time) 21-15-9 Clusters (42.5…