Team WOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams of 2s (one athlete works at a time) 4 Rounds for time of: 600m SkiErg 40 shoulder to overhead (42.5kgs/30kgs) 40 sumo deadlift highpulls 20 D-ball over shoulder (70kgs/50kgs) 20 Cal. bike each Cool Down