CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For Time: 30 Power Cleans (60Kgs/42.5Kgs) 30 Front Squats 30 Push Jerks Weightlifting Snatch Pulls + Bent Over Rows 4 Sets Of 10 Reps Each (60Kgs/42.5Kgs) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 18 Cal. Bike/Ski/Row 15 Box Jumps/ Plate Jumps 12 Dumbbell Snatches (22.5Kgs/15Kgs)…