CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 5 Rounds for time: 6 D-ball over shoulder (70/50) 12 Alternating one arm push-ups / 20 Push-ups 18 Cal. bike/ski Metcon Metcon (Time) “Nancy” 5 Rounds for time: 400m run 15 Overhead squats (42.5/30) Metcon Metcon (AMRAP – Reps) As many burpee pull-ups as possible in 8…