CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds For Time: 20 Cal. Bike 30 Wallballs (9/6) Gymnastics Muscle-Ups + HSPU 5 Rounds For Time: 3 Strict Muscle-Ups 6 Strict Handstand Push-Ups Metcon Metcon (Time) 3 Rounds For Time: 21 Toes To Bar 15 Chest To Bar 9 Hang Power Cleans (60/42.5) 50 Double…