CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds For Time: 20 Cal. Bike 50 Feet Handstand Walk Metcon Metcon (Time) 3 Rounds For Time: 400m Run 10 D-balls Over Shoulder (70/50) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx15 5 Ring Muscle-Ups 10 Squat Cleans (60/42.5) 15 Cal. Row Cool Down