Crossfit
CrossFit BFG – CrossFit Weightlifting Power clean (6×2 ) 80% 2 second pause in catch position Weightlifting Power snatch (6×2 ) 80% with 2 second pause in catch position Metcon Metcon (No Measure) 0-8 Minutes 21/15/9 Thrusters 42.5/30kg burpee over bar 8-16 15 reps 4 rounds Pistols/ jump lunges pull ups OHS 42.5/30kg