CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand push-ups + Pistols Emom x 12 Odd: 12 Handstand push-ups Even: 24 Pistols Metcon Metcon (Time) 3 Rounds for time: 5 Ring muscle-ups 10 Overhead squats (50/35) Metcon Metcon (Time) 5 Rounds for time: 10 Cal bike 10 Thrusters (50/35) 10 Chest to bars Cool Down