CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstands Emom x 10 30 secs. Handstand hold against the wall or freestanding Weightlifting Snatch Emom x 10 3 touch and go snatches (70%) + 3 burpees over bar Metcon Metcon (Time) For time: 1 rounds of cindy 1 clean & jerk (60/42.5) 1 round of cindy 2 clean…