Crossfit

wod

CrossFit BFG – CrossFit Weightlifting Hang clean (5×2 ) Hang Snatch (5×2 ) Metcon Metcon (Time) Rest 2 minutes in between wods 21/15/9 Cal ski c2b 21/15/9 Bar facing burpees OHS 50/40kg 21/15/9 HSPU dumbell snatch 22.5kg/15kg