CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 15 Power snatches (30/25) 30 Double unders 15 Wallballs (9/6) 30 Double unders Metcon Metcon (Time) 5 Rounds for time: 10 Cal. Bike 5 D-ball cleans (70/50) Metcon Metcon (AMRAP – Rounds and Reps) Amrap 10: 2 Rope climbs 4 Clean…