Crossfit
CrossFit BFG – CrossFit Weightlifting Power snatch TnG Triples (6×3 ) Weightlifting Snatch Balance (8×1 ) All above max snatch weight Metcon Metcon (No Measure) In Teams of 3/4 20/15 cal bike 10 hang squat cleans 60/42.5kg 4 rounds Sprint work rest 2 minutes between rounds