CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Weightlifting Power clean hang squat clean split jerk Build to heavy single Then 5×1 85% Weightlifting Back squats (6×2 ) Metcon Metcon (Time) 21 Thrusters 40/30kg 21 pull ups 15 Thrusters 50/35kg 15 c2b 9 Thrusters 60/40kg 9 bar muscle ups