EMOM Madness
CrossFit BFG – EMOM Madness Metcon (Time) 20 minute emom 1/ 20/15 ca bike 2/ 5 dballs 3/ 10 ohs 45/35kg plus 10 hspu 4/ rest
Crossfit
CrossFit BFG – CrossFit Weightlifting Hang clean 6 Heavy singles Weightlifting Hang snatch 6 heavy singles Metcon Metcon (Time) 30 snatches 10 ring muscle ups/ c2b 30 clean and jerks 10 ring muscle ups/ c2b 30 thrusters 10 ring muscle ups/ c2b 60/42.5kg