EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 10 Minute emom 1/ 15/10 cal bike 2/ 10 burpee box jumps 10 minute emom 1/ 15/10 cal row 2/ 20 wall balls
CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean, Clean, Clean (6 sets at 90% of power clean . ) Weightlifting split jerk Triples (5×3 ) Metcon Metcon (Time) 7 power cleans 42.5kg/30kg 7 thrsuters 7 bar facing burpees 7 rounds