CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch Heavy single Metcon Metcon (No Measure) 10 Minute emom 3 Squat snatches @70% of weight hit Metcon Metcon (No Measure) Sprint work 15/10 cal bike 15 Unbroken Thrusters 42.5/30kg rest 2 minutes 5 rounds