CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Toes to bar + Push-ups Emom x 12 Even: 15 toes to bar Odd: 15 push-ups Weightlifting Clean and jerk 5 sets of: 1 Squat clean + 1 hang squat clean + 1 power clean + 1 hang power clean + 3 split jerks (@80% of 1RM) Metcon Metcon…