Daily Archives: 04/09/2018

Address: Unit 10A Queniborough Industrial Estate Unit 10A Queniborough Industrial Estate Queniborough, Leicester, Leicestershire, LE7 3FP, GB
Telephone: 07833187417

CrossFit

wodBy Coach 04/09/2018

CrossFit BFG – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 300m Run 10 Dumbbell Thrusters (22.5/15) Metcon Metcon (Time) 3 Rounds For Time: 5 D-ball Over Shoulder (70/50) 10 Chest To Bars Metcon Metcon (Time) 3 Rounds For Time: 100 Double Unders 10 Squat Snatches (60/45) Cool Down