Crossfit
CrossFit BFG – CrossFit Weightlifting 1 power clean 1 hang power clean 3 front squats Max followed by 4 sets at 85% of weight hit Metcon Metcon (No Measure) 34 minute emom 1/ 16/12 cal bike 2/ 16/12 cal row 3/ 16/12 cal ski 4/ rest
CrossFit BFG
