CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 5 rounds for time: (20 mins cap) 20/17 cal bike 15 box jumps (24″/20″) 10 front squats (60/45) Metcon Metcon (Time) 3 rounds for time: (10 mins cap) 15 cal bike 15 chest to bars Weightlifting Clean and jerks Heavy Grace 30 clean and jerks for time…