EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 minute emom 1/ 1 round Cindy 2/ 10 thrusters plus 5 burpeees over bar 3/ Max cal bike 4/ rest
Crossfit
CrossFit BFG – CrossFit Weightlifting Max hang clean Weightlifting Back squats (4×8 ) Metcon Metcon (No Measure) 10 Power cleans 60/45kg 10 STOH 500 metre row 4 rounds for time 15 minute time cap