CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) In pairs: (30 mins cap) 100 cal bike 100 double unders 300m partner carry 75 cal bike 200 double unders 300m partner carry 50 cal bike 300 double unders 300m partner carry Metcon Metcon (Time) For time: 27 cal ski 21 D-ball cleans (70/50) 27 cal ski…