Crossfit
CrossFit BFG – CrossFit Weightlifting Hang power clean Double (5×2 ) Weightlifting Push press double (5×2 ) Metcon Metcon (Time) 10,8,6,4,2 Burpee box jump overs Dumbell Hang squat cleans hspu
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 10 minute emom 1/ 15/10 cal ski 2/ 80 du 1/ 15/10 cal bike 2/ 20 wall balls