CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 2 Rounds: 50′ Handstand Walk 100 Double Unders 50′ Handstand Walk 50 Wallballs (9/6) 50′ Handstand Walk 25 Deadlifts (110/85) Metcon Metcon (Time) For Time: 800 Meter Run 21 Hang Power Snatches (50/35) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Hang Power Snatches 15 Burpee…