CrossFit
CrossFit BFG – CrossFit Weightlifting Po: Power snatch singles (6 sets ) No misses Weightlifting Power clean Hang power clean Push press (6 sets ) No misses Heavy singles Metcon Metcon (Time) 10 power cleans 50/35kg 10 Double kettlebell push jerks 24/16kg x3 rounds into 10 Kettlebell squat cleans 24/16kg 10 HR press ups x3…