CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) “Annie are you okay?” 10-20-30-40-50-40-30-20-10 Double unders Abmat sit-ups Metcon Metcon (Time) For time: Buy in: 1000m row 3 rounds: 21 deadlifts (60/45) 15 bar facing burpees 9 push jerks Cash out: 1000m row Cool Down