CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time: 5 thrusters (70/50) 8 toes to bar 10 thrusters (60/45) 8 toes to bar 15 thrusters (50/40) 8 toes to bar 20 thrusters (40/35) 8 toes to bar 25 thrusters (30/25) 8 toes to bar 30 thrusters (20/15) Metcon Metcon (Time) For time: In teams…