CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Strict press + pull ups 3 x 10 strict presses 5 strict pull ups between each set Weightlifting Deadlifts + HSPU 3 x 10 deadlifts 5 strict handstand push-ups between each set Metcon Metcon (Time) 3 rounds for time: 30 unbroken wallballs (9/6) 20 cal bike 10 toes to…