CrossFit

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CrossFit BFG – CrossFit Warm-up Gymnastics Emom EMOM x 12 Min 1: 15 cal row Min 2: 40 double unders Min 3: 10 chest to bars Metcon Metcon (Time) Teams of 3: (for time) 60 cal bike 75 snatches (30/20) 75 thrusters 60 cal bike 60 snatches (40/30) 60 thrusters 60 cal bike 45 snatches…

Crossfit Endurance

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CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 10 clean and jerks 60kg/45kg 15 burpees over bar 15 wall balls 15 hand release press ups 15 t2b 15 American swings 50 DU 5 rounds Eaxh round c+j drop ny 2 reps and increase weight by 10kg for men and 5kg for women