Crossfit
CrossFit BFG – CrossFit Weightlifting Clean and Jerk Heavy single Weightlifting 10 Minute emom 1/ Tng clean and jerks 80% of weight hit 2/ 8 Bar Mu/ C2B/ Pull ups Metcon Metcon (Time) 21/15/9 Wall balls burpee box jumps Check out 25/15 cal bike/ 500 metre row