Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 3 Workouts Each workout 12 minute time cap 12 minute ladder 100m row plus 2 burpees over rower 200m row plus 4 burpees over rower 300m row plus 6 burpees over rower etc 2 minutes rest Amrap 50 du 40 air squats 30 hand release press…