Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 3 Workouts Each workout 12 minute time cap 12 minute ladder 100m row plus 2 burpees over rower 200m row plus 4 burpees over rower 300m row plus 6 burpees over rower etc 2 minutes rest Amrap 50 du 40 air squats 30 hand release press…

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Back squats 5 sets of 5 reps (Increasing weight each set) Weightlifting Snatch Emomx10 4 Squat snatches(50-55% of max) + 4 burpees over bar Metcon Metcon (Time) Teams of 3 For time: 400m run (together) 6 rope climbs 20 squat cleans (60/45) 400m run 9 rope climbs 35 squat…