CrossFit
CrossFit BFG – CrossFit Weightlifting Hang clean 2 front squats Jerk (5 sets buidling in weight each set ) Weightlifting Clean pulls (6×2 ) 10-20 kg heavier than max clean Metcon Metcon (Time) DT 12 deadlifts 9 hang power cleans 6 STOH 5 rounds for time 50/70kg