CrossFit
CrossFit BFG – CrossFit Weightlifting Strict HSPU 5 sets max HSPU with 2 minute rest between each set Metcon Metcon (Time) 1k row Rest 2 minutes 750m row Rest 2 minutes 500m row Total time is your score Metcon Metcon (Time) 5 squat cleans and jerk 90/60kg 10 c2b 15 burpees over bar 20 dumbell…