Crossfit

wod

CrossFit BFG – CrossFit Weightlifting Clean 2 Front squats 1 jerk (5 sets ) 4 sets at working weights then last 5th set a max Weightlifting OHS (6×3 ) Metcon Metcon (Time) 30,20,10 Dumbbell snatch 22.5/15kg Burpee over dumbbell