CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch Pull, Snatch, OHS (6 heavy sets ) Weightlifting Front squats (5×6 ) 80% of max front squat Metcon Metcon (Time) 10 double dumbell clean and jerks 22.5/15kg 10 c2b 10 burpee over dumbells 3 rounds for time