CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 5 rounds for time: 300m run 50 double unders 6 bar muscle-ups / 10 ring dips Metcon Metcon (5 Rounds for time) 5 rounds each in pairs (IGYG style): 15 cal bike 100 ft. D-ball carry (70/50) 5 D-balls over shoulder Cool Down