CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean Hang squat clean Jerk (Build to a max ) Weightlifting Back squats (5×2 ) Metcon Metcon (Time) For time 50 cal row 25 T2b 25 burpees over rower 25 t2b 25 burpees over rower 50 cal row
CrossFit BFG
