CrossFit

wod

CrossFit BFG – CrossFit Pull + Dips 6 sets of: (Add weight if possible) (Use band if needed) 6 Strict Pull ups 6 Strict Ring Dips Metcon (No Measure) Every 5:00 mins x 4 15/12 Cal Bike/Ski 30 Wallballs (9/6) 20 Air squats 30 Push ups