Daily Archives: 15/10/2019

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Toes to bar under under fatigue In pairs: 5 rounds each (IGYG style): 10/8 cal bike 10x 25ft. Shuttle runs 10 toes to bar Metcon Metcon (Time) In same pairs: 4 rounds for time: 30 cal ski 40 dumbbell hang clean and jerk (22.5/15×1) 50 pistols 10 ring muscle…

CrossFit

CrossFit BFG – CrossFit Skill work For Quality not time 5 Rounds: 3 reps Sotts Press 3 Legless Rope climbs 30 sec Handstand hold against wall Metcon (Time) For time: 11 Rounds: 5 Wallballs (9/6) 3 Handstand Push ups 1 Power clean 70/45 7 Rounds: 5 Wallballs (9/6) 3 Strict Pull ups 1 Squat clean…