CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) Cash in: 50 toes to bar / toes to rings 5 rounds of: 50 ft. dumbbell overhead walking lunges (1×22.5/15) 20 box step ups (1×22.5/15) 10 target burpees Cash out: 50 toes to bar / toes to rings
CrossFit
CrossFit BFG – CrossFit Push and Pulls Focus on quality of the movements: 4 rounds: 15 Push ups 10 Barbell Rows 50/35 5 Strict Hspu/ Pike Pu Straight into… 4 Rounds: 15 Ring Rows 10 Strict presses 50/35 5 Strict Pull ups/ banded Metcon (Time) Metcon for time: 1000m Row/Ski or 50/40 Cal Bike (1…