Crossfit
CrossFit BFG – CrossFit Metcon Metcon (Time) 12 wall balls 5 squat snatches 85% 4 rounds for time Weightlifting Front squats (5×2) 5×2 85-95% Metcon Metcon (No Measure) Every 4 minutes for 16 minutes 20 burpees over bar 20 dumbbell snatch 50 du