CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Skill work 25 mins: Skill work: Use this time to practice.. 5 rounds for quality 30 sec dball / sandbag hold 25 ft handstand walk 15 Dumbell deadlifts 10 strict pull ups/ banded 5 Strict Hspu/ pike Metcon (Time) Metcon: For time 2.5k/ 2k Row Every 2 mins…