CrossFit
CrossFit BFG – CrossFit Snatch work 12 mins: Find heavy single for this complex Power snatch + Hang power snatch + OHS EMOM x10 1-15/10 cal bike 2- 1 Squat snatch @85% of your 1rm Metcon (Time) For time: 12-9-6 Deadlifts 120/90 Bar facing burpees