Barbell club wodBy Coach21/02/2020CrossFit BFG – Barbell Club Metcon (No Measure) 8 min: Heavy single snatch 8 min emom: 3 snatch @75% of above 8 min: Heavy single Clean and jerk 8 min emom: 3 C+J @75% of above 5 sets of 3 Front squats
