Home workout
CrossFit BFG – CrossFit Metcon (Time) Tuesdays live session: Warm up: 30 sec v sit hold 30 sec Russian twists 15 sec v sit hold 15 sec Russian twists 30 sec rest X 3 Metcon: For time- 20 min cap 100 Air squats E2MOM (inc 0:00 30 sec wall sit) 75 Jumping lunges E2MOM (30…