Home workout
CrossFit BFG – CrossFit Metcon (Time) Friday live session: Warm up: – Stretching work – Upper body and lower Metcon: Use 1 Dumbell or kettlebell or alternatively Barbell For time- 90 Hang DB/KB/BB snatches 60 Hang DB/KB/BB Clean + Jerks 30 Hang DB/KB/BB Clusters *E2MOM (inc 0:00) 3 Down ups 6 HRPU 9 sit ups…